God’s intentions for you are more than living in good health. He desires you to experience a full life.
CHOICE
Choice is the power to control your life. Consistently making wise decisions is key to becoming the person you were created to be.
REST
Rest is the restoration of your body, mind and spirit. Your best rest includes a good night’s sleep and making time to relax daily, weekly and yearly.
ENVIRONMENT
Environment lies outside of your body and affects what takes place inside your body. What you perceive through your senses impacts your well-being.
ACTIVITY
Activity is the movement of your body and the development of your mind. Exercising both can keep you alert and energized.
TRUST IN GOD
Trust in God is knowing that God loves you unconditionally. This trusting relationship brings peace during tough times and gives hope for the future.
INTERPERSONAL RELATIONSHIPS
Interpersonal relationships are the social connections you have with others. Healthy relationships bring happiness and make life better.
OUTLOOK
Outlook is the way you view your world. A positive attitude shapes your choices and how you interact with others.
NUTRITION
Nutrition is nourishment for the body and energy for the mind. Understanding the relationship between food and your body can lead to better choices and improved wellness.