God’s intentions for you are more than living in good health. He desires you to experience a full life.
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CHOICE
Choice is the power to control your life. Consistently making wise decisions is key to becoming the person you were created to be.
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REST
Rest is the restoration of your body, mind and spirit. Your best rest includes a good night’s sleep and making time to relax daily, weekly and yearly.
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ENVIRONMENT
Environment lies outside of your body and affects what takes place inside your body. What you perceive through your senses impacts your well-being.
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ACTIVITY
Activity is the movement of your body and the development of your mind. Exercising both can keep you alert and energized.
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TRUST IN GOD
Trust in God is knowing that God loves you unconditionally. This trusting relationship brings peace during tough times and gives hope for the future.
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INTERPERSONAL RELATIONSHIPS
Interpersonal relationships are the social connections you have with others. Healthy relationships bring happiness and make life better.
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OUTLOOK
Outlook is the way you view your world. A positive attitude shapes your choices and how you interact with others.
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NUTRITION
Nutrition is nourishment for the body and energy for the mind. Understanding the relationship between food and your body can lead to better choices and improved wellness.