In this 40 min GIANT SET Lower Body Dumbbell Strength workout we will be having 8x giant sets with 5x exercises each. This first 4x exercises are targeting the legs and the last exercise is targeting the abdominals. We will be performing each exercise for 40 seconds and we will be having a 15 seconds rest between the sets and a 30 seconds of rest between each Giant set.

After the first 4x giant set there will be a 50 seconds water-break.

The weights of my dumbbells for this workout are:
1x 5KG
2x 10KG
2x 18KG

In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level).

Please make sure to do a specific Leg warming up before starting the workout:
https://youtu.be/0lEADrqPPNM

LET’ S GOOOOOOO!

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November 19, 2022 - "The New Testament Hope - Michael Hall"
You are welcome to join our Sabbath School in person every Saturday starting at 9:45 am at our Celebration Seventh Day Adventist Church.

“And this is the testimony: that God has given us eternal life, and this life is in His Son. He who has the Son has life; he who does not have the Son of God does not have life” (1 John 5:11, 12, NKJV).

***In case you are unable to attend, we invite you to join us live here on our YouTube channel and our Web page www.celebrationsda.com.

November 12, 2022 - "Christ’s Victory Over Death" - Kevin Ufret
You are welcome to join our Sabbath School in person every Saturday starting at 9:45 am at our Celebration Seventh Day Adventist Church.

“When I saw him, I fell down at his feet like a dead man. He put his right hand on me and said, ‘Do not be afraid. I am the First and the Last. I am the One who lives; I was dead, but look, I am alive forever and ever! And I hold the keys to death and to the place of the dead’ ” (Rev. 1:17, 18, NCV).

***In case you are unable to attend, we invite you to join us live here on our YouTube channel and our Web page www.celebrationsda.com

November 5, 2022 - "He Died for Us" - Kevin Ufret
You are welcome to join our Sabbath School in person every Saturday starting at 9:45 am at our Celebration Seventh Day Adventist Church.

"And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, that whoever believes in Him should not perish but have eternal life” (John 3:14, 15, NKJV).

***In case you are unable to attend, we invite you to join us live here on our YouTube channel and our Web page www.celebrationsda.com

October 29, 2022 - "Resurrections Before the Cross" - John Lim
You are welcome to join our Sabbath School in person every Saturday starting at 9:45 am at our Celebration Seventh Day Adventist Church.

“Jesus said to her, ‘I am the resurrection and the life. The one who believes in me, even if he dies, will live, and everyone who lives and believes in me will never die forever. Do you believe this?’ ” (John 11:25, 26, LEB).

***In case you are unable to attend, we invite you to join us live here on our YouTube channel and our Web page www.celebrationsda.com